Emotional Challenges and Solutions Articles

Focus, Mindfulness and Learning

Focus, Mindfulness and Learning

FOCUS – Are you with me?   ‘Where are you?’ – Here.  ‘What time is it?’ – Now.  ‘Who are you?’ – This moment.  These are the words from the final scene of the movie ‘The Peaceful Warrior’. It seems so very simple to be here and focused and...

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How Chronic Stress Affects the Brain

Chronic stress, trauma and ongoing overwhelm are very much a part of most children I am seeing with dyslexia and other learning difficulties. This little video explains how it can impact memory, learning, brain size and also how to repair it. Well...

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Silence and its Effect on the Brain

Silence and its Effect on the Brain

I really think I ought to put Finland onto my bucket list - with the amount of posting I do about this rather small country, which seems to have the most innovative educational and social approaches. This one highlights the value of silence to not...

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